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While the tranquil surroundings of a seaside holiday present an ideal chance for respite and repose, attaining a genuine sense of ease can...
The Wim Hof Method is a breathing technique and cold exposure method that has gained popularity in recent years for its potential health...
Enneagram as a super tool is extremely useful tool for improve your personality and self-discovery. It consists of 9 different personality types...
Mindfulness is the practice where you have to pay attention to the present moment with curiosity and without judging. You need to be self-aware and...
Emotional intelligence is the ability to understand and manage your own emotions as well as and recognise the emotions of those around you. It is...
With the fast paced hectic world of today. Manifested in various forms like buzzing alarms, continuous phone calls, caffeine addiction, lack of...
There are many benefits to be derived from a regular practice of meditation, which make a strong case for you to start meditating. Meditation is a...
An enneagram is both a map and a path which describes 9 different types of personalities and it helps you with practicing meditation. Each type is...
We have all been told at one time or another to be mindful. Whether we were walking in a crowded place, in someone else’s home or just a...
Mindfulness and meditation lead to clear mind and conscious thinking. It all seems as though you can’t have one without the other. Are they...
In the fast paced rather hectic world we live in these days many are always looking for and practicing techniques that offer relief.
Effective ...
Meditation is an activity that is performed to calm and center the mind - the practice itself comes in many forms and many schools of thought have...
Meditation is the practice of getting into a clear, calm and stable state of mind. There is no one way to meditate, but it is being mindful and...