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Meditation is an activity that is performed to calm and center the mind - the practice itself comes in many forms and many schools of thought have been formed around this practice. Mindfulness meditation is a form of the activity...
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In the fast paced rather hectic world we live in these days many are always looking for and practicing techniques that offer relief. Effective mindfulness meditation practices are for many the answer they have been looking for. Because they find...
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We have all been told at one time or another to be mindful. Whether we were walking in a crowded place, in someone else’s home or just a general statement from our parents or teachers. The question remains did we...
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