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In the fast paced rather hectic world we live in these days many are always looking for and practicing techniques that offer relief. Effective mindfulness meditation practices are for many the answer they have been looking for. Because they find...
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We have all been told at one time or another to be mindful. Whether we were walking in a crowded place, in someone else’s home or just a general statement from our parents or teachers. The question remains did we...
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There are many benefits to be derived from a regular practice of meditation, which make a strong case for you to start meditating. Meditation is a relaxing practice, not focused on mental concentration, rather lesser concentration not focused on a...
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