Enneagram Test Queen | Guide Proven To Work – Tagged "Meditation"– The Healing Center

4 Tips for an Enneagram Type 4

Enneagram Type 4 people are emotionally honest and creative individuals. They are self-aware, very expressive and are often called ‘The Individualist’ by The Enneagram Institute. Types 4s often completely immerse themselves in comprehending their own identity, owing to their biggest...

What is Mindfulness Meditation?

Meditation is an activity that is performed to calm and center the mind - the practice itself comes in many forms and many schools of thought have been formed around this practice. Mindfulness meditation is a form of the activity...

Effective Mindfulness Meditation

In the fast paced rather hectic world we live in these days many are always looking for and practicing techniques that offer relief. Effective mindfulness meditation practices are for many the answer they have been looking for. Because they find...

The Difference Between Mindfulness and Meditation

Mindfulness and meditation lead to clear mind and conscious thinking. It all seems as though you can’t have one without the other. Are they the same or are they different? Do you need to practice one to practice the other?...

What Does Meditation Do To Your Brain?

Meditation is the practice of getting into a clear, calm and stable state of mind. There is no one way to meditate, but it is being mindful and keeping the focus on bringing the mind’s awareness to center. People who...